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Living Whole
Here are 20 things I do to live a life that pursues mindfulness, purity and wholeness. I remember during my first pregnancy in 2019 that...

Indira Safaddid-Bertarioni
Mar 27, 20232 min read


Chicken Soup
Soup is one of my favorite dishes in the world. It is hearty, and it is a hug in the bowl. We make soup when it's rainy, or we are not...

Indira Safaddid-Bertarioni
Feb 21, 20231 min read


Places and Spaces
I think we can sometimes take for granted spaces and places we have access to. I wonder if you will take some time to reflect about where...

Indira Safaddid-Bertarioni
Feb 21, 20232 min read


XIV Maneras de Amarte a ti Mismi | XIV Ways to Love Yourself
Amarte A Ti Mismo I. Encuentre la fuente del AMOR. II. Toma tiempo para ser consiente de ti misma. III. Recuérdate a ti mismo que eres...

Indira Safaddid-Bertarioni
Feb 16, 20231 min read


Breath of Life
This is going to start strangely (well to some, not all). I'll know who the tree huggers are by the end of this are. Trees are beautiful,...

Indira Safaddid-Bertarioni
Jan 23, 20232 min read


2022 Reflection
Words hold power and influence us. These words form narratives. Words can create and destroy. Words form the essence of our stories. This...

Indira Safaddid-Bertarioni
Jan 4, 20231 min read


That Postpartum Mama Life
In honor of my 3rd Mother’s Day, I would like to share with all the mamas out there needing to know- it’s okay to not be okay in the...

Indira Safaddid-Bertarioni
May 8, 20228 min read


Meal Preparation for Post Partum: 2022
Do you love food as much as we do? If you dream about food, and simply love to think and talk about food as much we do in my home, please...
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Feb 28, 20224 min read


Connect with me - Indira Luanda Safaddid-Bertarioni
Daughter, sister, wife, mamá, friend, tica (Costa Rican)... but I also go by Indi. Daughter, sister, wife, mamá, friend, and tica are...
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Feb 24, 20222 min read


Becoming mamá, part 1:
Azriel Luno-río. The name of our first son. Photo taken by Danilda Martinez, my husband's tia of us expecting our first son, at a park in...
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Feb 24, 20223 min read


Becoming mamá, part 2
Athena Lunaria. Our heavenly second child is on the way. She is coming soon! We took a lot less time naming her (we also found out around...
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Feb 24, 20222 min read
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